 Plan your House As per Vastu Before Hand.
Ma Kashchit Dukha Bhagbhavet
System for purification
Of Body, Mind And Soul. This Purifies the Whole body from internally. Count Your Future And Move Ahead.
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Yoga is not a system of medicine, "yog sadhana" is a collection of spiritual and physical techniques and practices, through which one's mind, body, and spirit are integrated and one can attain sound mind, sound body, and a happy long life. Yoga is not restricted to any specific religion. Its philosophy and appeal is universal and it can be practiced by any one though yoga postures, yoga breathing and body postures.  According to Maharishi patanjli, the author of yog-sutras, yog sadhana consists of eight components. The first four components are mostly related to the body and the next four components are mostly concerned with the mind. These eight components are as below:
 The aim of Yam and Niyam is to break one's usual mental and physical habits / practice and divert them to the truthful dictates of the soul. Thus one gets opportunity to be capable to think and carry on such activities only which one ideal and help one to concentrate on targets in life. This helps one in avoiding wastage of his time and energy in unnecessary objects. And then one feel calm and accumulates fresh energy. While starting yoga exercise, one has to sit in a posture which should be sthir (stable) sukhasan (pleasant), according to Maharshi Patanjli , this helps one to concentrate one's mind during yoga practice. These postures (Asans) have therapeutic value also to keep the body fit and for curing various diseases. While doing Asan, Pranayam, Samadhi, Electric waves are emmited by the brain , which relaxes the tension and one feels calm. The yoga discipline helps in the purification of our body, mind and soul, thereby enhances the resistance power of the body against diseases and also lowers mental tension This has attracted attention of one and all and yoga is fast spreading worldwide.  |
